Your go-to milk is practically a personality trait nowadays. There are a number of reasons why people are opting to consume less dairy, but luckily, there are just as many alternative milks to choose from — from oat to almond and now, even pistachio. These rich, milky beverages are made with things like protein-packed nuts, ...
Rich, tropical, and versatile—any guesses? Coconut milk! Not only is this ingredient a kitchen chameleon (you can use it for everything from Thai curry to dairy-free ice cream), it accommodates a variety of diets, such as paleo, vegan, and ketogenic. It’s a no-brainer addition to your pantry. Today we’re taking a closer look at what ...
Good luck keeping your hands off this batch of gluten-free treats. Each muffin is packed with shredded zucchini, a handful of chocolate chips, and a trio of GF flours (almond, coconut, and cassava). It’s the perfect paleo-friendly snack, quick breakfast, or even post-dinner nibble. These muffins freeze well, but we don’t think you’ll have a ...
Even if you’re usually pretty strategic when food shopping, your most recent grocery haul may have been anything but. During a time when we’re being encouraged to social distance and work from home, our pantry staples are becoming increasingly more relevant in our day-to-day lives. It’s perfectly understandable if your weekly stock-up has been more ...
If you’re excited to embrace your inner caveman—but wondering how it’ll impact your monthly food budget—we’re here to help. Paleo diet rules keep you focused on eating whole foods, less sugar, low carbs, and the right amount of protein. We have a few rules of our own to add—specifically when it comes to shopping. With ...
A decadent and moist chocolate cake recipe is a must-have for any enthusiastic home cook, but what about when you need a dessert that’s both vegan and gluten-free? Prep School host Megan Mitchell took on the task of creating a cake that was so good no one would even notice she used gluten-free flour, skipped ...
A 30-day recipe reset is only the first step to completing a full Whole30® program. After eliminating potentially problematic foods, you’ll reintroduce those ingredients into your diet over a period of 10 to 14 days, then observe how your body responds. This hearty stew is flexible enough to swap in a variety of reintroduction foods ...
Dr. Mark Hyman loves to kick up his morning coffee, and this creamy and frothy 5-minute recipe couldn’t be easier. The idea comes straight from his latest cookbook, “FOOD: What the Heck Should I Cook?” and combines healthy fats with medium-chain triglycerides for a nutritional boost to your morning cup. Cashew-Butter Coffee Yield: 1 serving ...
Nothing against New York strip, ribeye, or chuck roast, but when it comes to quick-cooking beef cuts, grass-fed ground beef has an edge. We’re always on the lookout for easy things to cook with ground beef because, like you, we have nights when we need dinner on the table ASAP. This post has all the ...
Buffalo wings are one of America’s most iconic comfort foods—crispy, juicy chicken coated in tangy, spicy buffalo wings sauce. If you’ve ever wondered why is it called buffalo wings, the answer lies in their birthplace: Buffalo, New York. The very first recipe for buffalo wings was served in 1964 at the Anchor Bar by Teresa ...
Good news: adopting a gluten-free or vegan lifestyle doesn’t mean you have to give up dessert. Today on Prep School, Megan Mitchell makes a creamy, comforting dish that comes together in the Instant Pot. And, because it’s vegetarian, vegan, gluten-free, and dairy-free, a bowl of this pudding is the perfect ending to a dinner party ...
This recipe appears in the Thrive Market cookbook, Healthy Living Made Easy. Find the ingredients in this shopping list. There’s something utterly nostalgic and magical about the scent of marshmallows roasting over a flame — that golden sweetness, slightly caramelized, with a whisper of smoke. Turning that into a creamy, boozy milkshake transforms it into ...
Here’s a different tea latte recipe for each day of the workweek. Whether you favor the sweet scent of rose or nutty flavors of almond and turmeric, every recipe features adaptogens—herbs that are believed to help your body respond to stress. This special class of plants may have a normalizing effect on the body, which ...
[schema description]While this isn’t exactly a fast flavor recipe (the chicken needs to marinate for a few hours), it’s totally worth it thanks to a spicy kick from red Thai curry and cooling coconut milk. The good news is that the dish is easy to prep in advance, so you can make dinner with less ...
[schema description]We’re over the moon for this dreamy lavender and vanilla concoction that’ll have you feeling extra relaxed thanks to a dropper of CBD oil. (Moon milk is an ancient sleep remedy traditionally made with warm milk.) Bonus: You can stock all the pantry-friendly ingredients and blend this up anytime in 10 minutes flat.[/schema]
[schema description]Meet the meatless cousin of steak au poivre, a classic French recipe that coats a seared filet mignon with coarsely cracked pepper. Mark Bittman swaps in thick portobello mushrooms for a veggie-based way to enjoy the same technique. You’ll love the thick coconut milk sauce drizzled over the top—it makes the dish feel extra ...
[schema description]Get your matcha fix with this easy, three-ingredient latte. It’s Paleo-friendly, and you can make it vegan by swapping maple syrup in for honey, or keep things keto by using a sugar alternative. Bonus: This recipe is an easy one to memorize so you can enjoy a cozy sip anytime.[/schema]
If you’re following a dairy-free, vegan, or Paleo diet, you may already be familiar with a variety of milk alternatives. But there are two in particular that deserve a spot in your regular rotation: coconut cream and coconut milk [1]. Sourced from the subtly sweet flesh of raw coconuts, these pantry staples easily swap in ...
[schema description]Popsicles might not have a wholesome reputation, but wait until you try this dairy-free recipe that alternates flavors of creamy coconut and sweet cherry, protein powder included! (And you can’t even taste it.) Summer heat? We say bring it on. [/schema]
Cow’s milk used to be the main squeeze for bowls of cereal everywhere, but take a spin through a grocery store these days, and you’ll see creamy beverage offerings made from nuts, seeds, and even peas (yes, you read that right). So whether you’re vegan, lactose-free, or just want some new options to try, today’s ...
[schema description]Here’s a make-ahead way to get your morning or afternoon caffeine kick! This luscious pudding starts with a base of freshly brewed coffee, rich macadamia milk, and creamy coconut milk. It thickens up thanks to the magic of chia seeds (which expand in liquid) and is sweetened with honey and a touch of cacao. ...
[schema description]Cold Italian custard—or panna cotta—has a lot going for it. This dessert can handle just about any flavor combo you dream up, and being able to make it in advance means it’s a no-brainer for effortless dinner parties. In this version, each bite gets a protein boost with a scoop of vanilla-flavored bone broth ...
[schema description]Turn your morning coffee into a nourishing ritual with this healthy homemade dairy-free creamer. Crafted from creamy coconut milk and lightly sweetened with maple syrup, it’s infused with warming spice notes—think cinnamon, cardamom, allspice, and a touch of citrus zest—for a comforting, clean addition to your cup.
[schema description]If any of your holiday memories involve a giant punch bowl filled with eggnog, then you’ll love our modern take on a nostalgic recipe. This drink is downright velvety thanks to a base of almond milk and coffee-spiked superfood creamer. Next we whisk in delicious ingredients like coconut milk (or unsweetened creamer, if you ...