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Food Science

How This MIT Grad Eats For Longevity

Holistic fitness coach Marisa Chaela has big plans for the future. “When I’m 80, I want to still be able to go on adventures, be strongly independent, and do pull ups,” she says. “I want to be able to live life to the fullest for as long as possible.”

How One Organic Foods Startup Is Helping Kids Eat Healthier at School

When the New York City Public School system set out to offer healthier cereals to students who qualify for the free breakfast program, they knew the endeavor would be pointless unless the kids were involved. School officials selected a few options, keeping a close eye on sugar and sodium content, then started serving them to ...

5 Foods That Help Gut Bacteria Flourish—and Why That’s a Good Thing

We spend a good portion of our lives trying to prevent bacteria from coming onto and into our bodies. We scrub down with antibacterial soap. We load up with antibiotics when we’re sick. But some of the most exciting health and nutrition science emerging over the last few years pertains to the benefits of bacteria ...

5 Myths About GMOs the Food Industry Wants You to Believe

In the international movement for a safer and more sustainable food system, few issues have captivated eaters like genetic engineering. Products made with genetically modified organisms, or GMOs, are all over our supermarket shelves, and much of the produce we consume derives from seeds designed in a laboratory to withstand powerful herbicides and pesticides.

New American Dietary Guidelines Omit One Key Factor

Like death and taxes, here’s another certainty: fiery debates every five years over what should be included in the federal dietary guidelines. We’re also certain to hear the backlash from all sides when their pet issues don’t make it into the final draft—which is where we’re at now.

Eat Kimchi And Be Calm? Science Says Fermented Foods Might Curb Anxiety

A job interview, a speech, meeting the parents—these moments can turn even cool-as-a-cucumber extroverts into quivering piles of Jell-0. That discomfort—feeling like you’re under a microscope, fearing the worst humiliation, criticism, or rejection—is social anxiety, and it happens to the best of us. But it there’s a cure, and it doesn’t involve popping a valium.