Alpha-gal syndrome (AGS) is a growing and often misunderstood condition that can dramatically change the way people eat and manage their health. Often referred to as a tick meat allergy or mammalian meat allergy, alpha-gal syndrome causes allergic reactions to red meat and other mammal-derived products. The condition is most commonly linked to bites from ...
Some nights you may fall asleep the minute your head hits the pillow; others, you may toss and turn for hours. What gives? According to Cynthia Sass, MPH, MA, RDN, CSSD, your diet has a lot to do with your quality of sleep. Sass is a performance nutrition and wellness consultant who has worked with ...
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Nausea—commonly known as morning sickness—can make any pregnancy challenging. Fortunately, there are several ways to ease the discomfort and feel better fast. Pregnancy Nausea Remedies From stocking up on ginger to getting plenty of fresh air, here ...
Cholesterol, often misunderstood, plays a vital role in our bodies. While many associate it with health risks, it’s essential to know that cholesterol is not inherently “bad.” It’s a substance our bodies need to function properly. If you’re curious about cholesterol, this article will dive into what cholesterol is, answer common questions, and explore foods ...
Pop quiz: What do chocolate, spinach, and quinoa have in common? These ingredients are all sources of magnesium, a mineral that helps regulate everything from nerve function to blood pressure. Although it’s abundant in many foods, up to 68% of American adults don’t meet the recommended daily intake, so it’s worth taking a closer look ...
Will eating peanut butter cause a peanut allergy? This question (and many others) are often top of mind when it’s time to transition baby from breast milk or formula to solid food. Thanks to mixed messages over the years, it’s easy for parents to wonder whether they should delay potential food allergens or introduce early ...
Aptly named, fire cider is a tonic of aromatics, herbs, citrus, and spices that blend into a bold, warming kick. Its whole-food ingredients are a big reason people add it to their winter wellness routines. Fire cider isn’t proven to prevent or treat illness, but it’s a tasty, convenient way to get a variety of ...
There’s a reason why the warmth of the sun on your skin feels so good, why the first rays of sunlight peeking in through your bedroom window help you to feel awake, and why a dreary, rainy day may leave you feeling like something is a bit off. Sunlight, in moderation, is essential for human ...
There was a time when many people thought sticking to a “healthy diet” meant avoiding fats and oils at all costs. That advice may have changed, but there’s one type of oil that still raises red flags: seed oils. Multipurpose seed oils and vegetable oils (like canola oil) are a common pantry staple in households ...
The end of the year is a chance to look forward and make goals for how to do better in the year ahead—for ourselves, our people, and our planet. This year, we shared inspiring, thought-provoking, and beneficial advice from a diverse group of experts on the Thrive Market blog. Whether your goal in the new ...
When was the last time you considered the environmental impact of your oral care routine?
Scroll through Instagram or talk to a well-intentioned friend and you’re bound to get some unsolicited wellness advice: tips for better sleep, better skin, even better brain function. But the true definition of wellness is much more individualized (and, often, much simpler). It may be something as small as taking a few moments to yourself ...
“Healthy” looks and feels a little different to everyone, and women’s health is no exception. Women and people with cycles have varying needs when it comes to issues like their reproductive health, sexual wellbeing, and nutrition. Since May is Women’s Health Month, we’ve identified some of the most common questions and concerns that many women ...
For Sarah Copeland, an award-winning cookbook author, Food Network veteran, and mom-of-two, food is much more than fuel. “I learned from my dad that deliciousness trumps all,” she says. “He is big on healthfulness, but will not relinquish deliciousness or pleasure—or just plain fun—in the name of health alone.”
Some diets are fads (like drinking gallons of celery juice) while others stand the test of time (hello, vegetarianism). Regardless of the specifics, diets continue to soar in popularity. According to the Boston Medical Center, approximately 45 million Americans go on diets every year, and one recent British survey suggests adults may try up to ...
It’s no secret that we have a global problem with plastic. Plastic is found in everything, from toothbrushes to straws—but surprisingly to some, it’s even found in feminine care products. When it comes to creating eco-friendly and plastic free pads, tampons, and wet wipes, one brand leads the way.
When you need to talk to someone—but can’t leave the house—online therapy apps can offer support. This alternative approach to therapy has boomed in recent years, especially as an entry point to more traditional models. According to the American Psychological Association, “the ease and convenience of scheduling a therapy appointment online and talking with a ...
The months that lead up to the arrival of a new baby can bring all sorts of questions. But what do you really need to stay well during pregnancy and into the fourth trimester? Our guide rounds up the prenatal vitamins, balms, supplements, and other essentials you’ll want to have on hand as well as ...
Building up a strong immune system is always top of mind during cold and flu season—but even more so this year with the rise of COVID-19 infections. While there are supplements you can take and disinfecting cleaning products you can buy, the most effective ways to bolster immunity are through simple, daily habits. Below, we ...
With recent concerns around the rise in COVID-19 cases, we’re taking extra care to keep our immune systems in top shape and making sure to regularly disinfect our surroundings.
While it’s true that cold and flu season is often hard to avoid—especially when you work in an office, have kids in school, or simply interact with other people on a daily basis—there are steps you can take to stay well all season long. Even better? You can order everything you need to support your ...
Since 1982, New Chapter has been making whole-food supplements to support people on their personal health journeys—including vitamins specifically developed for women. To create its signature formulas, New Chapter travels around the world searching for ingredients that meet its strict standards for purity, potency, and sustainable sourcing—such as organic turmeric from India, wild-caught salmon from ...
Caitlin Shoemaker is the creator of the popular vegan blog From My Bowl, a YouTube channel with more than half a million subscribers, and a welcoming online community for vegans. When she’s not practicing yoga or walking outdoors, you can find Shoemaker developing new plant-based recipes using her favorite products from Thrive Market. Below, she ...
Growing up, Thomas DeLauer was an all-state rugby player and long distance runner. The skills he learned as an athlete translate seamlessly into his work now as a personal trainer and health coach. An inspiration to all from his personal journey with the keto diet (he lost 100 pounds!), DeLauer shares his fitness and diet ...