If grocery prices have you taking a closer look at your cart, you’re not alone. With food costs rising, many people are rethinking how to eat healthy on a budget, especially as you set intentions for the year ahead. At Thrive Market, we believe nourishing food should be accessible, not stressful. With a little planning ...
Potato salad is the star of the season. It shows up at backyard barbecues, picnics, and potlucks—usually in a giant bowl that somehow always ends up empty by the end of the day. Creamy, tangy, and endlessly customizable, it’s a comfort food with serious staying power. But how did potato salad become such a staple, ...
Busy mornings don’t have to mean skipping the most important meal of the day. Make-ahead breakfast casseroles are a simple solution for fueling your family (or yourself!) with hearty, nutrient-packed meals you can prep in advance. Just assemble the night before, pop in the oven the next morning, and enjoy a warm, comforting breakfast with ...
When it comes to supporting overall wellness through food, fiber plays a key role — but it’s often overlooked. Dietary fiber, a type of carbohydrate found in plant-based foods, isn’t digested by the body. Instead, it moves through the digestive tract, where it helps support healthy digestion, promotes feelings of fullness, and may contribute to ...
There’s nothing better than a holiday tradition that helps to bring everyone together. At Thrive Market, our favorite holiday tradition is our Share the Health initiative, which enables us to help ease the financial burden of grocery shopping for the members of our community just in time for the holiday season. Back in October, we ...
When something seems obvious to you, you don’t always stop to think: Does everyone else know about this, too? While we’ve shared a bit about our ingredient standards before, we realized our members might not know about all of the people and the countless hours that go into maintaining our quality standards, the highest in ...
Regardless of your eating style, no healthy diet is complete without fiber. Fiber is essential to maintain regular digestion, keep your heart healthy, and decrease your risk for long-term illness. If you’re like many people, you may not be getting enough fiber: studies show that as little as 5% of the United States population gets ...
What happens to your body when you start to eat a paleo diet? What about your brain? Thrive Market co-founder Nick Greene sat down with Mark Sisson, founder of Primal Kitchen, author of The Primal Blueprint, and widely considered one of the founding fathers of the modern paleo diet, to learn about his personal journey ...
Feeling frequent stomach pain or discomfort after you eat? What about skin irritation or mood swings? It could be that you’re eating inflammatory foods—but luckily, there are swaps you can make to get you back on track.
This recipe is part of the Healthy Reset Meal Plan, our 5-day program of make-ahead breakfasts, throw-‘em-together lunches, and quick dinners designed to help you cook and eat healthy while minimizing waste.
Fast, nutritious, and Whole30®-compatible? If it sounds like a tall order, our recipe roundup of Whole30 lunch ideas will help keep your month on track with midday meals you’ll look forward to cooking and eating every day of the week.
You might have fond memories of your own school lunch experience: gathering with friends in the cafeteria, lining up with your tray to receive your favorite daily special, swapping snacks with classmates. For many children, school lunch is more than a welcome break from lessons; it’s also a guaranteed meal every weekday. When the COVID-19 ...
If you’re not caught up with the latest in plant-based meats, you may hear the phrase and think of rubbery fake chicken and dry, spongy veggie burgers. Fortunately, plant-based proteins have come a long way since then.
Can you change your eating habits in 30 days? That’s what the Whole30® program wants to help you do! CEO and co-founder Melissa Urban created the program in 2009 to act as one big reset button for the body and mind. to act as one big reset button for the body and mind. There are ...
Welcome to Dining In—a series that takes you into the homes of Thrive Market employees and brand partners to share what cooking in our own kitchens really looks like. Today, we’re introducing you to Kelly LeVeque. LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles. She shares her tips ...
The holidays don’t have to derail your health goals—just ask Whole30® founder Melissa Hartwig Urban. Today, she’s sharing her top tips for navigating any food scenario, with a special seasonal twist. (We’re looking at you, office parties, family potlucks, and New Year’s Eve buffets.) Be sure to watch the video for even more suggestions.
When you need a lunch or quick meal that hits all the right notes — protein-rich, savory, and uncomplicated — this tuna salad fits the bill. Between the cans of albacore tuna, briny Kalamata olives, creamy avocado oil mayonnaise and Green Goddess dressing, it comes together in minutes yet delivers contrast and freshness.
To manage high cholesterol and chronic acid reflux, ICONIC Protein CEO and founder Billy Bosch made an appointment with his doctor, who prescribed him a series of pills. Instead of filling the prescription, Bosch turned to a registered dietician who nixed the Rx and suggested a diet full of protein and fiber, and less calories ...
The most romantic day of the year is coming up, so it’s time to start thinking about healthy Valentine’s Day menu ideas ASAP. Whether you’re celebrating with a significant other or a group of girlfriends, or making it a family affair with the kids, there are plenty of ways to indulge (without all the calories). ...
We’re excited to welcome Dr. Amy Myers to the Thrive Market blog today! When it comes to autoimmune diets, she’s the go-to expert you need to know. Her brand new cookbook, The Autoimmune Solution Cookbook, is an invaluable resource for AIP eating that’ll help you cook delicious meals at home, and prep for traveling and ...
Yes, salads are simple, but there’s an art to designing the perfect bite. We’ve got the ultimate guide to turning up the volume on this vegan meal with build-your-own tips and recipes for a satisfying bowl every time.
There are lots of things to consider when it comes to leading a healthy lifestyle. How active are you during the day? Do you get enough exercise? What type of environment do you live in? And of course, what do you include in your diet? On its own, what you choose to eat is itself ...
Dr. Mark Hyman is one of Thrive Market’s go-to experts on healthy living, and his new book, Food: What the Heck Should I Eat? is here to help make this age-old question easier to answer. Each chapter tests your nutrition IQ (don’t worry, it’s fun!) and uses the latest science to break down myths about ...
The Centers for Disease Control and Prevention estimates 71 million Americans have high cholesterol, which means there’s never been a better time to explore what it means to eat a cholesterol-free diet! Whether the urge to change habits is self-motivated or coming from your doc, you’ll not only boost your intake of key vitamins and ...