As the seasons shift and the weather cools, it’s natural to start thinking about ways to support your immune system. Fall is often a time of transition, kids head back to school, routines ramp up, and cooler days call for extra care to help you feel your best. A thoughtful approach to wellness can help ...
At one point or another, most kids go through a picky eater phase… which may mean that dinnertime turns into a fight. One way to minimize stress and make mealtime more enjoyable for everyone involved is to create simple, tasty recipes that both kids and parents can enjoy. We turned to recipe developer, photographer, and ...
Adaptogenic herbs, a classification of herbs that help the body adapt and thrive under various stressors, have become sought-after among those seeking natural solutions to things like stress, digestive ailments, and trouble sleeping. These herbs have been used for centuries in traditional wellness practices worldwide, including traditional Chinese medicine, ayurveda (the traditional wellness practice of ...
The next time you step into a forest—or simply your local park—pause for a moment and let your senses take over. What do you pick up on? The sing-song calls of birds? The earthy aroma of cut grass? The feeling of the breeze on your skin?
Medicinal Roots & Plants Infographic click here When we think of medicine today, much of it is synthetic and man-made. Thousands of years ago, however, medicine relied heavily on natural substances like herbs and roots. Medicinal roots and plants have a long history of healing.
If you’re the type of person who tosses and turns just about every night, you may be searching for a magic pill to end your nighttime struggle. There are plenty of supplements that promise better sleep, but do they work? And more importantly, are they good for you? We spoke to Christina Kang, a Health ...
Amanda Chantal Bacon knows a few things about stress. The Moon Juice founder, who grew her business from a pocket-sized juice shop in Venice Beach, Los Angeles into a massively successful wellness brand, built her reputation around combatting mind and body stress through holistic practices. Suffering from an autoimmune condition (and the frustrations that go ...
If you visit Clarenda Stanley, AKA Farmer Cee, at her farm in Liberty, North Carolina, you might hear the soulful sounds of Erykah Badu or Bill Withers drifting across the field. Or, you might hear something a little more…spirited. Stanley plays music for her plants, and like any skilled farmer, she knows exactly what they ...
As we continue to weather the coronavirus pandemic, boosting health and immunity is top of mind for many. We’ve been putting steps like frequent hand washing into practice, but now is also a great time to explore new ways to support your immune system, such as herbalism. Herbal medicine uses herbs to promote health and ...
Pesto is one of the most versatile condiments around. From classic Italian preparations (cue the basil and pine nuts) to more unconventional recipes (hello, kale pesto with pumpkin seeds), pesto sauce instantly elevates dinner. And parents, take note—pesto is a kid-friendly way to add extra nutrients to your family’s diet. Just add a scoop of ...
[schema description]Gnocchi is typically made with potatoes, a keto diet no-no. But we found a way to enjoy this Italian comfort food using cauliflower as a starch stand-in—and we might like this version even better than the original! Each gnocchi is pillowy soft and a drizzle of brown butter scented with woody thyme doesn’t hurt, ...
[schema description]Known for its unmistakable green color and herbaceous flavor, this creamy dip and dressing has been popping up on restaurant menus since the 1920s. It’s believed the first goddess recipe was blended up by the executive chef at San Francisco’s Palace Hotel, who named it after actor George Arliss’s hit play, The Green Goddess. ...
When it comes to fresh versus dried herbs, there’s really no contest. That’s because both ingredients help turn basic recipes into winning dishes, but the secret is knowing when to use them. Here’s our guide to maximizing herbs in every season.
There’s a secret to cooking restaurant-worthy recipes at home, and we can sum it up with one word: herbs. And while you may have stocked up on rosemary and parsley (or planted your very own herb garden), we’re highlighting two perennial herbs that deserve plenty of recognition. Though they sometimes get confused for one another, ...
Wanna know the fastest way to recreate global flavors at home? Herbs! Every bunch has the power to transform your dish, and can do a lot more than serve as garnish. To celebrate all things green and leafy, here’s your definitive guide for cooking with herbs all year long.
If you had a cold in the thirteenth century, you’d likely stop by your local apothecary to pick up a concoction of herbs and supplements. These days, most of us head to the pharmacy, but Anima Mundi (”world soul” in Latin) is hoping to change that. Driven by a mission to preserve the wisdom of ...
Cayenne pepper really hit its prime in the early aughts. When Giselle Bundchen credited cayenne with helping maintain her slim, Victoria’s Secret-worthy figure, the spice was suddenly stylish.
The alarm clock is not the buzz we look forward to every morning. It’s that feeling of taking the first sips of that faithful, glorious cup of joe. The jolt it gives is everything. But by late morning and into the afternoon, it’s all downhill.
On the tiny Japanese island of Okinawa, it’s not uncommon to see 80-year-old women out in the Pacific sun, weeding their gardens on a summer day. In fact, it’s normal; the average life expectancy of men on the island is about 85, while women can look forward to living to a spritely 90.
Dull, throbbing pain is a day-ruiner, but let’s face it—it’s often a side effect of modern life. From the moment you wake up to the moment your head hits the pillow at night, your attention is pulled in every direction.
Summer is in full swing, which means you’re popping sweet, succulent blueberries, sipping refreshing cucumber water, and soaking up some sun. Life is good, and that feeling is palpable in all the lush fruits and vegetables that are thriving right now.
At the office, you notice people inching away from your cubicle every time you talk about your date last night. Come to think of it, your date seemed to shy away, too. Is bad breath to blame?
If you want to get healthy, but feel daunted by the idea of totally overhauling your lifestyle, take a step back and focus on the little things.
If it’s 3 p.m. and you’re in need of an afternoon pick-me-up. Which of these do you reach for: a cup of coffee or a small root resembling a turnip? The root, of course—if that root is maca. Maca, the newest superfood from Peru, not only makes us wonder if there are any non-super foods ...