Note: The Back-to-Busy Meal Plan includes five days of dinners, as well as five next-day lunch recipes that use up leftovers from the night before. Make sure to read both recipes ahead of time to avoid throwing away essential ingredients. Sheet pan meals are ideal for busy families because they make dinner prep easy. Dinner: ...
While newer eating styles with snappy names like keto and plant-based have taken over the food conversation for the past few years, one of the healthiest ways of eating isn’t new at all — in fact, it dates back generations. The Mediterranean diet is a longtime talked-about eating style that mimics the way people eat ...
When I was training to become a psychiatrist, I rarely paid attention to what my patients ate. Unless the person had an eating disorder or depression-associated weight loss, we didn’t spend much time talking about food. I couldn’t have cared less about how many frappuccinos my patients drank or how many bowls of Fruit Loops ...
“Wait, did you purposely order olives on this?”
Sure, just about anyone can figure out how to cook pasta—figuring out how to cook it to the perfect texture, though, is another challenge entirely.
[schema description] A flavorful tahini marinade give new life to boring old roasted chicken. Fresh herbs and sesame seeds take things over the top. Served with a green salad, it’s the perfect weeknight meal. [/schema]
This Mediterranean pasta uses the salty brightness of capers, green olives, and citrus to elevate sardines into a a quick, elegant springtime meal in under 30 minutes.
Don’t be intimidated by the idea of a tagine—you don’t need any special equipment to make this spicy-sweet Moroccan stew.
[schema description]As the winter winds pick up and shadows grow long, we’re drawn to making soup.