Note: The Back-to-Busy Meal Plan includes five days of dinners, as well as five next-day lunch recipes that use up leftovers from the night before. Make sure to read both recipes ahead of time to avoid throwing away essential ingredients. Sheet pan meals are ideal for busy families because they make dinner prep easy. Dinner: ...
While newer eating styles with snappy names like keto and plant-based have taken over the food conversation for the past few years, one of the healthiest ways of eating isn’t new at all — in fact, it dates back generations. The Mediterranean diet is a longtime talked-about eating style that mimics the way people eat ...
When I was training to become a psychiatrist, I rarely paid attention to what my patients ate. Unless the person had an eating disorder or depression-associated weight loss, we didn’t spend much time talking about food. I couldn’t have cared less about how many frappuccinos my patients drank or how many bowls of Fruit Loops ...
[schema description]Move over, sriracha and TapatÃo—these days, spice seekers are going crazy for harissa, a garlicky hot chile paste common in Tunisian cuisine. Blended into a sauce with garlic, lemon, and honey, it brings extra heat and smokiness to skin-on chicken breasts (try it on everything from grilled fish to chickpeas). A side of cooling ...
[schema description]Guests won’t be able to get enough of this simple hors d’oeuvre of spiced green olives. The zesty dish is easy to make and perfect for office cocktail parties, big holiday meals, and everything in between.[/schema]
[schema description] A flavorful tahini marinade give new life to boring old roasted chicken. Fresh herbs and sesame seeds take things over the top. Served with a green salad, it’s the perfect weeknight meal. [/schema]