6 Dentist-Approved Tips for Creating a Healthy and Sustainable Dental Care Routine
When was the last time you considered the environmental impact of your oral care routine?
Natural Remedies
Does Melatonin Help You Sleep? Plus 5 Other Natural Sleep Supplements
If you’re the type of person who tosses and turns just about every night, you may be searching for a magic pill to end your nighttime struggle. There are plenty of supplements that promise better sleep, but do they work? And more importantly, are they good for you? We spoke to Christina Kang, a Health ...
How Herbalism Can Help Support Your Immune System
As we continue to weather the coronavirus pandemic, boosting health and immunity is top of mind for many. We’ve been putting steps like frequent hand washing into practice, but now is also a great time to explore new ways to support your immune system, such as herbalism. Herbal medicine uses herbs to promote health and ...
Cold + Flu Remedies: What We’re Stocking Up On
While it’s true that cold and flu season is often hard to avoid—especially when you work in an office, have kids in school, or simply interact with other people on a daily basis—there are steps you can take to stay well all season long. Even better? You can order everything you need to support your ...
What Is Keto Flu? Symptoms, Remedies & How to Avoid
Embracing a new way of eating is supposed to make you feel good, right? Typically, yes. But if you’ve ever experienced “keto flu” symptoms—or heard about them from others who have gone before—you might be wondering about what to expect when transitioning to a ketogenic diet. Today, we’re covering keto flu symptoms and remedies, with ...
Elderberry Benefits & Uses: Colds, Flu, Cough & More
There are endless cough and cold remedies on the market, but still no cure. So it makes sense to look to our ancestors for a little medicinal guidance. After all, ancient wellness boosters like turmeric and bone broth have proven invaluable when it comes to immunity support. Thankfully, there is an old-school remedy that just ...
Elderberry Recipes: Syrup, Gummies, Tea & More
If you’ve been looking into over-the-counter medicine alternatives this flu season, elderberries may have popped up on your radar. For thousands of years, elderberry has been used to help heal all sorts of ailments, and today’s modern mamas rely on it to help little ones recover from colds. Before you start adding it to your ...
All About Charlotte’s Web CBD Oil
Brands that embrace earth-friendly production processes to offer wellness products hold a special place in our hearts. Charlotte’s Web is one such company, and it was also launched based on a very personal and meaningful need—a quest to identify a cure for an ailing toddler. From there, it grew into a resource for people everywhere ...
The Amazing Benefits of Apple Cider Vinegar
What if there was an organic elixir that could promote healthy digestion, clean your house and cleanse your hair and skin? Well, there is such a thing. It’s called apple cider vinegar.
Joint Health Supplements
Stiff or painful joints often get ignored when talking about our health woes—we get accustomed to constantly living with an achy back or sore knees.
What You Need to Know About the Only All-Natural Birth Control Method
There were a few periods of time in my life when I would cry every week. Frustrated, I’d shed even more tears over being so weepy. I felt powerless; but one day I realized I could actually control this.
Scarred for Life? Not With These Home Remedies for Scars
Home remedies for scars heal more than just the tissue. In fact, a friend recently shared a haunting story about a scar—two old nicks on her legs. She was 13 years old at sleepaway camp, and her little legs would get scraped up from the sharp edges of a friend’s trunk that was always left ...
4 All-Natural Remedies for Fall Allergies That Really Work
From Washington D.C. to sunny Los Angeles, El Nino looks like it’s bound to cause some serious weather issues throughout the country this winter.
Say Goodbye to Painful PMS Symptoms Once and For All
One day, everything is sunshine and daisies, and then, seemingly out of nowhere, the clouds roll in and things get dark.
Grow Your Own First Aid Kit With These Medicinal Herbs
On the tiny Japanese island of Okinawa, it’s not uncommon to see 80-year-old women out in the Pacific sun, weeding their gardens on a summer day. In fact, it’s normal; the average life expectancy of men on the island is about 85, while women can look forward to living to a spritely 90.
9 Natural Ways to Soothe Aching Joints and Muscles
Dull, throbbing pain is a day-ruiner, but let’s face it—it’s often a side effect of modern life. From the moment you wake up to the moment your head hits the pillow at night, your attention is pulled in every direction.
Stop Bad Breath in Its Tracks with 8 All-Natural Remedies
At the office, you notice people inching away from your cubicle every time you talk about your date last night. Come to think of it, your date seemed to shy away, too. Is bad breath to blame?
4 Natural Remedies For Even the Worst Back Pain
Back pain can make everyday tasks seem much more difficult—even seemingly mundane activities like walking uphill or taking the trash out. Thankfully, there are a few ways to alleviate the pain before it gets to the point you need to go to the chiropractor or the doctor.
Ayurveda 101: What You Need to Know About the System of Natural Medicine
If you’ve ever practiced yoga, or experimented with alternative medicine, you might have heard of Ayurveda. This Indian system of natural medicine has been in use for more than 5,000 years. The word Ayurveda comes from the words “ayur,” which means life, and “veda,” which means knowledge. It’s a system of medicine and lifestyle that guides ...
5 Old Wives’ Tales That Actually Work—And 4 That Don’t
Before Google, people actually had to talk to each other to pass along information (gasp!). And the number one source for helpful tips and household remedies? Old wives’ tales.